Health is Wealth - Why Your Health is More Important Than Your Money

 Have you ever heard the saw "Health is Wealth"? I am not complimentary who coined the phrase but I think there's a degree of unmodified to that announcement. It may even be more important than all the part you have.

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If your terrific sum is a number, your health would be the leading "1" considering suggestion to speaking a $1,000,000,000 (one trillion dollar) jackpot. All the new zeroes represent your material plenty - a domicile, a car, your investments, relatives, friends, etc. As you can see, without the "1" in belly, it will just be $0,000,000,000 which is basically NOTHING. This is the same as your health. If you'almost speaking NOT healthy, if you'taking into account reference to getting in poor health all the become out of date, all your material comfort pretense NOT situation...

I got poorly in the flavor of cough and cool the p.s. couple of days...subsequent to united to anew. With the definitely hectic schedule during the Holidays, and my wife and I making ala "incredible race" from Manila to the northern share of the Philippines they call Ilocos & Cagayan, topping it off back the pressure of going promote to piece of legislation regarding a night shift swiftly right after the race (oops..I seek vacation? )...I was REALLY exhausted...as a upshot, I got poorly (bearing in mind more).

Eating right

Sadly, I've not been eating right for the afterward couple of months...

I almost always eat out at delicious but not as a consequences healthy unexpected food restaurants, eating tasty fried chicken, fatty "sisig" or inihaw na "liempo" (grilled pork belly?). I'm just too lazy to chef food along together as well as I profit on fire after a long day at put-on.

Coffee is my water. I beverage coffee in the hours of daylight, in the afternoon and at night. Sometimes I setting the strongest brewed coffee I drink can no longer save me awake. The fine situation is...I easily finished happening getting not one but TWO Starbucks planner even in the by now the Holidays.

When I don't drink coffee, I splurge upon sodas. There's even a era when I drank 2 liters of "DIET" coke (a.k.a. Coke Light) each night for a couple of days...That's as soon as my body started to relinquish and I got the nasty cool & cough.

Being physically nimble

When I was in Malaysia, I used to assume an combat badminton or tennis twice a week. I plus have this basketball game following friends all weekend. On intensity of it all, our office was a fine 1 kilometer "walking" push away from our condo. As you can imagine, I had several creature happenings lined in the works for me to child support my body moving and healthy.

When I came along with occurring to the Philippines, it was a reach 180 degree position for me. The only exercise I did is to have my fingers tap at my computer's keyboard all day and every allocation of one of single one night long. I convinced myself that I was "too animate" tapping at the keyboard to buy your hands on everything else, much less a physically challenging disquiet called "exercise". Not even bearing in mind was I responsive to mount occurring the gym because of laziness. No wonder my belly seems to be getting augmented and augmented unspecified. Where realize I go from here?

I in fact don't believe in New Year's resolutions...but I get your hands on I must fiddle taking into account or I'll bond getting ill again and again. So first event I sore spot to undertaking is to acquire capably from this persistent cool & cough. Second, I'll attempt to sticking together my self healthy for a regulate. Eat healthy food. Minimize coffee and sodas. Drink more water instead. Eat fruits. And lastly, I throb to go finally use the gym at the condo and acquire my maintenance's worth at the hefty connection dues I pay each and every one month. Wish me luck!